Cooking at Home

January 09, 2015 by Gregory Jevyak in Cooking, Food, Workout, Eat, Eating Healthy

I've been cooking at home for most of my adult life. Here are a few of my creations or recreations of food from restaurants.

Exercise and Eating Right

October 13, 2014 by Gregory Jevyak in Exercise, Eating Healthy, Diet, Gym, Workout

Everyone needs to exercise to maintain their body function and to keep all of your parts running and in good working order. Our bodies are complex creations and machines that need to have all of their parts used and pushed to perform better for our overall health.